Athletics / 400 m hurdles

A career built around one lap and ten hurdles.

Personal best49.68400 m hurdles · Nerja · 2022

The sporting chapter

Athletics was the first demanding system I learned from the inside: preparation, repetition, selection, pressure and the narrow margins between a plan and a result.

I specialised in the 400 metres hurdles and represented Spain from youth to senior level. My international career began with the World U18 Championships and a win at the 2015 European Youth Olympic Festival. A year later, I returned to Tbilisi and won silver at the first European U18 Championships.

At senior level, I competed at World and European Championships, won the Spanish title in 2022 and ran 49.68, my personal best and the Catalan senior record. I also won seven Spanish age-group titles and set nine Spanish age-group bests.

The sport also led me into representation. From 2019 to 2024 I served on the Governing Board and Delegated Commission of the Spanish Athletics Federation. That experience made athletics more than competition: it became my first close view of institutions, stakeholder interests and collective decision-making.

1×European U18 silver
2×Spanish titles in 2022
7×Spanish age-group champion
9×Spanish age-group bests

Selected milestones

From youth records to senior representation.

European Youth Olympic Festival champion

Won the 400 m hurdles in Tbilisi after reaching the semi-finals of the World U18 Championships in Cali.

European U18 silver medallist

Returned to Tbilisi and finished second in the 400 m hurdles, one year after winning at the same stadium.

Senior international debut

Represented Spain in the 4 × 400 m at the World Indoor Championships in Birmingham and raced the 400 m hurdles at the European Championships in Berlin.

Sixth at the European U23 Championships

Reached the 400 m hurdles final in Gävle and also competed in the 4 × 400 m relay.

Spanish champion in 49.68

Won the senior national and university titles, set a 49.68 personal best and competed at the European Championships in Munich.

Five years of athlete representation

From 2019 to 2024, served on the Governing Board and Delegated Commission of the Spanish Athletics Federation, bringing an athlete's perspective into institutional decisions.

Press archive

Coverage across the years.

One compact matrix, grouped by theme. Hover to reveal context; click any story to open the original.

01

Cooperation

Humanitarian work, volunteering and the places where sport met social commitment.

2 stories
02

Athletics

Interviews, selections and profiles from the wider sporting journey.

9 stories
03

Results

Titles, records and championship performances.

6 stories